Recent content by Mau5489

  1. I'm a Noob

    Cool thanks i'll probably go half with the bagel and 1 cup with the pasta I did feel way too full at night well gotta go at it today again. I'll post my log and food intake as well. GO HARD OR GO HOME

  2. I'm a Noob

    Yeah sorry about that so is my calories in take good so I can lose weight. Don't mind if I gain some lean muscle just like everybody else but my main goal is to lose weight.

  3. I'm a Noob

    Well my meal for today will be this. High Calorie day Meal 1 = 3 Egg Whites 2 Whole Eggs, 1 Cup oatmeal and 1 banana Meal 2 = 1/2 can light tuna, 2 slices of wheat bread & 1 tbsp of fat-free mayo Meal 3 = Chicken breast (6oz), 1 sweet potato, 1/2 can light syrup mixed fruit Meal 4 = 8oz...

  4. I'm a Noob

    thanks Ticco shows you how much of a noob I am. I am counting calories and I consume about 2400 for my body weight. Don't know how much I should cut that by in order to start seeing some weight lose because as of right now i'm maintaining my weight.

  5. The Road Ends Here

    Hey everybody just signed up a couple days ago and noticed all the good info people have put on others Logs so I decided to startmy own this way there is no turning back. Please be as critical and helpful as possible wanna make a really big change from 264lbs to 210lbs. So gonna get to it...

  6. I'm a Noob

    Well the diet for the Rock Hard Challenge consist of about 2400 calories for a 180lbs person so don't know what I should increase my calories to. The first month is more of a 60% Carbs 40% protein type of deal. The second month it basically swaps. The workout is as follows just for Day 1 i can...

  7. I'm a Noob

    Hey guys looking for all feedback and suggestions that anybody can help me with. Well let me just say I weight about 264 as of this morning want to get to 210lbs. I wanna start that Rock Hard Challenge that M&F has going on but don't know if I should. I've been going to the gym for about a...
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