ALso I would highly recommend kicking the couple dollars a month to join his website mountaindogdiet dot com its only like 10 bucks a month so skip starbucks 3 times and you get tons of priceless info
Only time I fast is when I sleep LOL theres no way I could take in near the amount of calories I need to grow if I fasted. I know a few guys that fast one full day per week and they look great but they are all under 200 or close. I got up to 255 last year and at my best was 236 for a photoshoot...
Ice cream I like blue bell they had a bog recall for the last few months and it wasn't available down here but its been back for about a month so ive been eating a couple gallons of cookies and cream each week.
Cereal I like a whole bunch this week is capn crunch pretty much whatever is on sale...
1. Tell me why you want to run 1-ANDRO
Kick start 2016 comp season. Need a good oral that's not too toxic this should be perfect fit
2. Tell me what prohormones/steroids you've used in the past
$h!t all of them LOL
3. Agree to 3 weekly updates in a log here on AM
of course
4. Confirm you...
This Is pretty typical just lower calories since im just getting back into any kind of structure. Once im a little leaner and more conditioned ill start increasing calories
Chest and shoulders today
Hammer strength chest press
Incline barbell press
Flat dumbell press
Dips superset with push-ups
Rear delt Flys
Side raises
Dumbell shoulder press
I was smoked by the time I got to dumbell shoulder press the pump was crazy it hurt just bringing dumbells over to the...
Back day today forgot how strong superdrol makes you only day 5 and weights feel like nothing
Quick rundown of workout
Kettle bell rows
Wide grip pull downs
Barbell rows
Pullovers
Banded hypers
Ez bar curls
Pumps like crazy workout took about 50 minutes diet was exact as laid out
So like title says 2016 comp season log. I have several events lined up this year shows and photoshoots starting with an event at the Arnold classic. Im just coming off a long cruise after a few years of pushing it and many many events. Im about 4 weeks into "blasting" as some would say just...
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