Recent content by mattymatt83

  1. mattymatt83

    Chest will not grow!!!

    Nothing set on stone besides the DB flat bench. Lil incline some flys maybe dips
  2. mattymatt83

    Chest will not grow!!!

    Less may be more in my case?...
  3. mattymatt83

    Chest will not grow!!!

    Thanks for the replies....I plan on using some of the tips given , I have heard a lot of good form and heavy weight replies...my form well disciplined no bounce nice slow negative fast up reps, different grips different reps, 5x5 6-8 8-10 6-12 and this was on my bench press 3-5 sets depending...
  4. mattymatt83

    Chest will not grow!!!

    Yes that's what I have always read as well. I hear a good muscle building range is 8-12 gives u size and sum strength although I did jus read this article yesterday saying for pure size only!! 11-15 reps.
  5. mattymatt83

    lose fat, gain muscle

    Check out the Spartacus workout you can google it.
  6. mattymatt83

    Chest will not grow!!!

    Yea I'm trying the DB approach for a while...I have good strength but don't even care about that, just want pure cheat mass. How often u train chest and how many sets and reps? I been hearing 11-15 pure mass no strength but always thought 8-12 was? But that range never worked on me ...
  7. mattymatt83

    Chest will not grow!!!

    NYiron thanks for the reply! What sets and reps would u recommend? Once or twice a week? For the last year I been doin mostly BB bench, and cable flys, decline and incline mixed in here and there. I just recently went to DB bench and have been doin a drop set or two in there....think DB is...
  8. mattymatt83

    Chest will not grow!!!

    My chest looks like a toddlers But is super strong, my arms and shoulders are big so I dont understand this stubborn chest?? I tried once a week twice a week, barbell, dumbbell, 5x5, 6-8 reps 8-12 reps ... Don't understand... I feel a good pump and a little sore a day after but never no size...
  9. mattymatt83

    Pec gains...

    But I'm on someone else's thread posting...? I wanna make my own thread and topic so people can comment and help me.
  10. mattymatt83

    Pec gains...

    I'm new and would like to know how to make a post?? Thanks
See more
Back
Top