Recent content by Mattygm

  1. Sorry guys, yet another bulk or cut

    Lol sure do extremely helpful.

  2. Sorry guys, yet another bulk or cut

    Thanks so much for the help Iron much appreciated. I will put a plan together and come back to you for approval sometime. Just the kind of info i needed so thanks again. Chees Matt

  3. Sorry guys, yet another bulk or cut

    Thanks again mate much appreciated. Current supplementation is whey protein, creatine, aminos and bcaa, flax seed. Water intake is good as i sit next to a water dispenser at work so have about 2-3 litres during the day. Thing is with my diet i struggle to eat more during the day, its ok if...

  4. Sorry guys, yet another bulk or cut

    Thanks for the reply IronAddiction. I know what i want from the gym and dont want anyone to make goals for me just after advice on how to make better progress/gains. I ideally want to bulk and pack on a ton of muscle but last time i attempted i added over much bf and continued to fail to...

  5. Sorry guys, yet another bulk or cut

    Yes had been taking creatine until recently but having a break and will ho back to it soon. Any further advice guys? Cheers

  6. Sorry guys, yet another bulk or cut

    Thanks Pill will have a look at them programs. Will the diet listed be enough to make gains?

  7. Sorry guys, yet another bulk or cut

    Cheers for that. I have been at around 26% bf from heavy bulking at around 16st but still like i am now when i cut down. I kept the same weight on a 3500 cal diet last uear so bumped up to 3700-4000 to grown but now dropped down to 3200 ish to see what i have got underneath but not mich looking...

  8. Sorry guys, yet another bulk or cut

    Ok stats, 31 yrs, 6"2, currently 15st. Have always really struggled gaining muscle mass especially on chest and arms and always went overboard on calories putting on too much fat and bloated. I have dropped my cals recently to approx 3200 eating the below from today: Breakfast; 100g pork...
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