I have been dieting now for about 4 weeks and have suddenly reached a stand still. I have been using carb cycling and my breakdown is as follows:
Weight: 171 lb
BF%: Aprx. 16%
Daily Intake:
Low Carb Day: (1,2,3,4)
Calories:1800-2200
Protein: 175-200 grams
Carbs: 50-60grams
Fat: 75-80 grams...