Recent content by mattvdh

  1. Nutritional myths

    Yeah pretty much haha... All you gotta remember is to consume about a gram per pound of LBM to spare you muscle wasting when cutting, and consume about 0.5g per pound of LBM for fat so that you can absorb your fat soluble vitamins and for hormonal balance, the remaining calories should come from...

  2. Cholesterol, Genetics, & Carbs with Dr. Spencer Nadolsky

    Alan Aragon just posted this on his facebook chanel. Very interesting and clarifying talk on carbs and fats. Invalid Link Removed

  3. Nutritional myths

    If he's biased it's because he's been doing it for like 25 years and training some of the top athletes in America, so I guess he just knows what works at this point. He and Layne Norton share pretty much the same views on IIFYM. That term/acronym IIFYM is a bit too sexy sounding though, some...

  4. Nutritional myths

    Yeah Alan Aragon pretty much set me straight. I use to come up with these really complex theories on dieting and burning fat and 98% of his answers boiled down to ''it's simply a matter of calories in, calories out''. Normally I challenge any user, but with Aragon there's really no point, he's...

  5. Article: Surviving Fasted Cardio

    that's some serious BS, damn marketers are getting clever. They may think this is an effective method, but it's actually very annoying to waste my time.

  6. Nutritional myths

    that's hilarious, however it makes me question if THAT article is in fact credible.

  7. Nutritional myths

    Yeah probably, whateves.

  8. Nutritional myths

    Precisely... They can look at your body, training and diet more objectively and provide motivation.

  9. Nutritional myths

    that's a funny response, however I was referencing pro's, not the average BB.

  10. Nutritional myths

    Exactly, you could manipulate certain variables to achieve a certain result, or someone could pay you to perform a certain test and design the tests so you achieve a certain result. If there is enough money involved one could achieve which ever result they wanted. The tobacco industry is a prime...

  11. Nutritional myths

    Yes but dedication is meaningless without proper execution. Even though they may be incorrect on some fronts, they must be doing most other things correctly in order to achieved their desired results. I'm not sure what your trying to say in your last sentence, give it to me in plain English...

  12. Nutritional myths

    no, it's neither good or bad, insulin is merely a transporter and storage hormone. It can help feed your muscles with nutrients and also store fat. The confusing part about this hormone is that it reacts differently in everyone's body, so that's why there are countless studies which contradict...

  13. Nutritional myths

    Sure, doesn't mean it's healthy, same with injection of AAS. You know many BB's have killed themselves by using insulin improperly, also they usually use it during their bulking phase because they tend to get really fat and bloated during usage. They also tend to crash after taking it and have...

  14. Nutritional myths

    That's nonsense, they wouldn't be nearly as developed if they didn't understand the fundamentals of hypertrophy.

  15. Nutritional myths

    That special fattening property is called insulin, and sugar stimulates it's release, thereby influencing fat storage. Sugar in fruit is slightly different because it requires more digestive processing such as fibers and carbs, so the fructose isn't as easily absorbed, or blunts the insulin...
See more
Back
Top