Recent content by MattS67

  1. natural diuretics

    Green tea, asparagus

  2. Can anyone recommend a good endo in south FL?

    Can anyone recommend a good endo that knows how to properly diagnose thyroid issues? I am located in the treasure coast area of south Florida (just north of palm beach county) and have blue cross blue shield insurance. Thanks guys

  3. Carb Loading

    You should probably be a bit more specific since there are a million different ways this can work, but generally you'll want to do more cardio on your low carb days (assuming fat loss is your goal) and put your more intense lifting sessions on your high carb days.

  4. Alright what is the deal with carbs and cardio?

    If you're trying to lean out, try adding some yohimbine HCL / caffeine / l-tyrosine before your fasted cardio...you'll burn more fat as long as you're in a fasted state. As for carb timing, I'd focus more on your daily totals than nutrient timing, with the exception of doing cardio fasted.

  5. Dorm low carb

    If you have a toaster oven you can make just about anything. Turkey burgers, salmon, chicken breast, etc.

  6. 3 day military diet?

    This looks retarded. I'd rather go on a PSMF type diet.

  7. Help me paint a picture...bloodwork inside

    Background: 25 years old, 5'11 185lb. Been training for 6 years, used to weigh 238lb and have always had a very estrogen dominant physique. Never taken any steroids, but I did use nolvadex and letrozole back in 2006/2007 (stupid). Symptoms: very low libido/ED, fatigue / low energy I'm trying...

  8. bcaa's and fasting

    what the **** did you just say?
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