Recent content by mattrawls

  1. my workout, looking for input

    you arent raining on my parade haha im looking for input from the experienced folks here i am by no means trying to say that what i am doing is what is best for me. As for diet, i eat a lot of brown rice and grilled chicken and eggs. Pasta for dinner sometimes. Are those the types of foods I...

  2. my workout, looking for input

    it doesnt take me 2-3 hours to do the workout that was my bad. i just said that cause its usually been 2 hours from when i arrive at the gym to when i leave and i ususally steam or sauna for a while and shower there as well, shoot the **** with other members. i get my heart rate to 185-200...

  3. my workout, looking for input

    I also do abs every other day

  4. my workout, looking for input

    I am 20, go to the gym 5-6 days a week for about 2-3 hours per workout. I play lacrosse (3x practice a week for 2 hours in the springtime, plus games on weekends) and I am also preparing myself for the Navy (bootcamp this summer). I want to get up to ~230 lbs, currently at ~200. Here is my...
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