Recent content by matthewjgale

  1. RDA of EAA & Protein?

    Thanks for the response. I realize that if I were to get the full amount of protein from various sources that the ratio's would balance out. I have a unique circumstance and am trying to understand the science behind it. Why are there so many other various forms of protein that are "necessary"...

  2. RDA of EAA & Protein?

    I am having difficulties determining what makes up the RDA for protein when determining the amount of protein vs EAA that are required. The research out there seems somewhat limited and there are several conflicting sources. For the basics: I understand that the average RDA for protein is .8g...
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