Recent content by matt_thatsme

  1. Matt’s 1st Cycle AD4, LGD and MK677

    Thinking about bumping up the AD4 to 500mg per day and/or LGD to 28mg. Cycle for the remaining three weeks would be: 500mg AD4 per day 20mg MK677 28mg LGD I’d appreciate some feedback. Thanks.

  2. Matt’s 1st Cycle AD4, LGD and MK677

    WK4, D6 Felt yesterday’s workout today. Legs were tired and back was tight. Probably doesn’t help that I’m basically sleeping on a futon. Other than the soreness, I felt good today. Just spent a little longer warming up and then hit some stretching and position work again. Warmup 4 rounds of...

  3. Matt’s 1st Cycle AD4, LGD and MK677

    WK4, D3 Felt a little beat up today. Nutrition was solid today but sleep was poor last night. Gym session was mediocre at best. WK4, D4 A much needed rest day. Was feeling pretty beat up - shoulders and knees mainly. Did some light jogging at the gym and a ton of stretching and foam rolling...

  4. Matt’s 1st Cycle AD4, LGD and MK677

    WK3, D5 Put in some quality work at the gym since I’ll be traveling the next couple of days. 5 min row for heating up 4 rounds: prep work 10 glute bridge 135# BB on hips @21X1 5/5 cossack squat 5/5 S/L DB RDL @31X1 rest 1 min and repeat x4 Romanian DL 4x5 SS = Box Step-ups with 35# DBs + BB...

  5. Matt’s 1st Cycle AD4, LGD and MK677

    WK3, D4 Felt good today. Slept good last night. I’ve reduced by Adderall a bit and that seemed to level out the blood pressure. At least it feels that way anyway. I’m supposed to drop by tomorrow and get my blood pressure checked again, so we’ll see. Nice gym session today. Did a 15 minute...

  6. Matt’s 1st Cycle AD4, LGD and MK677

    Thanks. It is early, but I’m optimistic. So far it has been a good cycle. Nothing mind blowing, but solid.

  7. Matt’s 1st Cycle AD4, LGD and MK677

    WK3, D3 So, got the blood pressure checked today and as suspected, it was high. 138/88. I’m usually around 120/65. I’m going to have the BP checked again Thursday. Had an abbreviated workout session, but I hit some big lifts. Deadlift and squat. Both were 5-5-3-2-1-1-1-1 rep schemes. Up 10lbs...

  8. Matt’s 1st Cycle AD4, LGD and MK677

    WK2, D7 Well, I followed up one of my best days with one of my worst. I felt weak and achy all day. It was leg day at the gym, which is usually my favorite to suffer through. Not today, though. Weights were down, mobility wasn’t there and everything just plain sucked. Better day ahead tomorrow...

  9. Matt’s 1st Cycle AD4, LGD and MK677

    WK2, D6 Man, I felt great today. Woke up feeling rested. MK677 is definitely doing its job. I wake up hungry every morning. Again, I am only two weeks in, but I could swear that I look bigger and my shirts are fitting more snugly around the shoulders and arms. My joggers are without a doubt...

  10. Matt’s 1st Cycle AD4, LGD and MK677

    WK2, D3-D4 Doing some international travel and didn’t get a workout in yesterday. I was only able to get a 30 minute workout in today. Physically, I feel good. Sleep is getting better gradually and my recovery seems to be improving a bit. WK 2, D5 Woke up feeling good this morning. My...

  11. Matt’s 1st Cycle AD4, LGD and MK677

    Day 7 Off day of sorts. 20 minutes of mobility work, 20 minutes of cardio and then 20 minutes of using bands to work on some imbalances. Being honest, the nutrition has been suspect for about the last 24 hours. Dinner last night (burger and fries), lunch today (two cups of coffee and a...

  12. Matt’s 1st Cycle AD4, LGD and MK677

    Day 6 - Sleep, or lack there of, was an issue again last night. I’m going to move my workout to mid-day. Maybe that will help. Plus I’ll be able to take a preworkout again. Gym: Currently doing 3 days of strength, an off day and the. 2 days of hypertrophy work. Sometimes I’ll do 6 days of...

  13. Matt’s 1st Cycle AD4, LGD and MK677

    Day 4 - Slight improvement with sleep last night, but still pretty poor. I noticed that I’m pretty achy at night. Not something I’ve experienced before. Energy was still a bit low today. I stayed out of the gym, but did some active recovery in the form of light jogging and about 20 minutes of...

  14. Matt’s 1st Cycle AD4, LGD and MK677

    Day 3 - Just documenting changes that I’ve noticed, but don’t necessarily believe they are related to the cycle. Too early to tell, but I’m hoping I’ll be able to look back and find this info helpful. Sleep...it has been **** the last couple of nights. Added melatonin last night to no avail...

  15. Matt’s 1st Cycle AD4, LGD and MK677

    I went back and forth as to whether I wanted to start with 10 or 20 mg of the LGD. Same for the MK677. I’m going to see how the rest of the week goes and up the dose on the LGD to 20mg. I’ll probably wait until week 4 to re-evaluate the MK677.
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