Recent content by Matt857

  1. 3 weeks on 1 week off

    Hey guys after reading your post I've decided to go back to the push pull legs routine, with 2days off a week, the reason being is that I wrote down the excercises of my full body routine and that of the push pull one, I've noticed I was missing a few key elements in my training and I do no not...

  2. 3 weeks on 1 week off

    Hey guys, just a question about what I'm doing and is it a good idea I train 6 days a week on full body workouts but I have a heavy day and a light day I train 6 days a week for 3 weeks then 1 week off I am getting stronger and bigger but is this something I can keep doing or is it best to go...

  3. 1st workout log

    Or some time waiting to start work so I thought I'll share my log for today's workout. Never know someone might critique or might use today's workout. Db bench press ( start with the lightest weight and every set go up until reach failure start with 12kgs) Decline bench press 3 x 12...

  4. Training partner

    Hey ladies and gents , Bit of a dilemma what do I do with a ****ty training partner, I workout on my own for a while then my mate wanted to train together so I thought why not ? But this guy cannot finish the session without complaining and I switched my times to suit him since he works late...
See more
Back
Top