I'll have to post some pictures of myself once I am home from work later today because I do have muscle mass contrary to what some people have been saying on here. I've always had a lean physique, so I do have a muscular physique but it is on the lean side. Once I get some pictures up I think...
Yeah not quite a holocaust survivor haha. Weight isn't everything when it comes to having muscle. Frank Zane was only 185lbs during contest and he looked like he had a pretty damn good muscular physique to me.
So just a little background info about myself before I lay out my diet for (hopefully) some good critique on it.
I have been weight training for about 7 years now, but have been more serious about it for around 4-5 years. I am currently around 168lbs and maybe around 12-13% BF (I have some...
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