Recent content by Matt 258

  1. Matt 258

    Intermittent fasting

    I've done some research on intermittent fast were you eat only 4 hours out of day with the same calorie intake you would usually eat throughout the day. I'm trying to drop from 14% to 9% bf. does anyone know of this really works ?
  2. Matt 258

    Intermittent fasting help

    I've done some research on intermittent fast were you eat only 4 hours out of day with the same calorie intake you would usually eat throughout the day. I'm trying to drop from 14% to 9% bf. does anyone know of this really works ?
  3. Matt 258

    Vengence and triple dragon

    It seems to me all my buddies now are taking pros and it's so tempting to take it with them. I'm 22 and is there major consequences if you take this stack together if you do it right.
  4. Matt 258

    5x5 help

    Yeah we'll all these years I've been only focusing on ISO workouts. Never really went hard on the compound workouts. I started this week and my body is already sore.
  5. Matt 258

    5x5 help

    Thanks for the workout I'm going to try out the second one you suggested!
  6. Matt 258

    5x5 help

    Hi I'm currently 5''11 179 12% bf and trying to cut down to 8%. I need an exercise routine that will help me get there. I've been lifting for 6 years and I know a decent amount of workouts. Someone recommended a 5x5 routine can anyone suggest or link me a routine works a compound muscle Group...
  7. Matt 258

    New to fat burners

    Yeah I'm just going to stick with the food and not to many supplements. If I reduce my carbs what is a good replacement for it because all I'm really eating is protein and vegies
  8. Matt 258

    New to fat burners

    Okay I'll do that I have some old mono! When trying to cut how many times should you lift a week and cardio without losing to much muscle.
  9. Matt 258

    New to fat burners

    I'm taking kre alkaline instead if mono to try to lean out. What is creatine nitrate? Also what does hiit high intense interval training? What's an example of hiit. What macros do you suggest for me to lean out without losing weight? Thank you
  10. Matt 258

    New to fat burners

    It's around 300 protein around 200 carbs and 49 g fat. So your saying for example chest and arms Monday legs Tuesday back and shoulders Wednesday, Thursday rest, Friday chest arms etc?
  11. Matt 258

    New to fat burners

    I usually do 20 minutes of swimming Or running then just hit the gym for an hour. People told me to lift 4-5 days a week I was just going 6 days a week doing back/chest/ shoulders/arms/legs/. What do you suggest and what are compound movements like chest and tris?
  12. Matt 258

    New to fat burners

    This is what I'm going to start following 8oz water 5gm L-Glutamine (1 tsp) 1000mg Vitamin C, 50mg Vitamin B-Complex (5 gm protein) - 20 cals Meal1 (15-20 minutes later) - Breakfast 5 egg whites, 2 whole egg ½ cup oatmeal (dry measure - add almond milk unsweetened vanilla, sea salt and cinnamon...
  13. Matt 258

    New to fat burners

    Hey guys I'm trying to get shredded for the summer I currently weigh 180 5''11 with 12 %bf. I workout 6 days a week but switching it up to only 5 days a week so I get rest. Does anyone know anything about underground pharma torrid eca and adicor by katalyst.
  14. Matt 258

    New to the game need help

    What do you mean bro splits and 5x5 means 5 sets of 5? ?
  15. Matt 258

    New to the game need help

    I understand that I know they are trying to sell their product that's why I wanted to ask on here. They sold my friend vengence and told him he only needs a pct so I'm worried about him because I know that's not all you need and told him don't do it Unless he does more research but he's doing it...
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