Monday: Squat and Powerclean. 10,8,6,4
Tuesday: Bench 10,8,6,4, Shrungs, Pushpress etc
Wenesday: Hangclean, Squat. 10,8,6,4
Thursday: Bench 10,8,6,4, Shrugs, Pushpress etc.
Friday: Squat and Powerclean. 10,8,6,4
I mix in other workouts into those days..These are my main lifts though, I...