Hey guys, been a while since I swung by... multi-update incoming so bear with me here:
Day 17, Friday 8/16
Incline DB 25x12, 40x10, 60x6
Wide Pulldown 70x12, 110x6
Close Pulldown 90x12, 110x8
Shrugs 125x20, 175x20
1-Arm Preacher Curl 25x5, 30x6
This was a pretty good workout. I was able to...