I agree with everything that has been said but the bench is as stated a movement however with repetition of this movement you will build the muscle necessary to to lift greater weight... Just talking from experience the only times my bench Increases is when my diet is in point. Also working with...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.