Recent content by Mass effect

  1. New to the forum help me out?

    Thanks for the quick response, I am already getting my diet in check, eating properly, threw out all the junk food I had in my cabinets :biggthumpup: started watching some good videos on YouTube on recipes even making my own protien bars. I do use the search function vigorously trust me I have...

  2. New to the forum help me out?

    I know the supplements are just an aid just wanted to know how would i go about stacking them, should i be taking them on my off days from the gym and incorporating them while im at work since im doing physical activities? I just started working out yesterday. I finally joined the gym. I...

  3. New to the forum help me out?

    Lol thanks for all the advice guys I appreciate it. Didn't know that you have to already know what your doing in the gym to get some feed back on this forum. I'll be returning those supplements back, and getting some feed back else where.

  4. New to the forum help me out?

    Ok so since no one answered maybe I could give a little detail on where I stand? I'm 5"9 BF 22.0 BMI 24.6 BW 56.8 BONE 7.7 Weight 167.2 As you already know I am in the process of joining a gym I heard & read contradictory of why I should or why I shouldn't I go to a gym, just need the go...

  5. New to the forum help me out?

    Guru's?

  6. New to the forum help me out?

    I think I found a program that I could get use to I got this from buffdudes wondering what you guys think? I would be taking Sundays off. Day one:FRIDAY Chest & Triceps Cable iron crosses - This exercise is starting off the workout helping pre-exhaust the chest. Standing upright in line with...

  7. New to the forum help me out?

    Things have changed since that message I sent you, thought of just doing cardio with those supplements did some soul searching and now understand those supplements should be incorporated with a good program to make it work. Still wouldn't know how to stack them during the work week?

  8. New to the forum help me out?

    Hey Paul I can't agree just yet about a program being boring, I will definitely take your consideration since you do have the experience. Not sure if you guy's took a look at that link I posted on the first post, there is about 12 programs in that template if you guy's got time could you...

  9. New to the forum help me out?

    That is just on Monday-Tue I'm usually just driving from 10:30pm until 12:30am then the madness will start, I live upstate by exit 17 off the thruway so basically takes me about 1hr 1/2 to get into the city. That would be the only day I get about 6.5hr of sleep I could defiantly workout...

  10. New to the forum help me out?

    I am a very dedicated person once my mind is made up it is basically made up. I really want to get into a program that could help me with my health and looks, I went out yesterday afternoon drove around my neighborhood checking out some gym's and I decided to join gold's gym thats about 2 miles...

  11. New to the forum help me out?

    I wanted to get some advice on trying out a program, as far as time goes I have rarely any during the week. I will break this down on what my work schedule consists of.* Mon-tue go to bed at 1-2pm wake up 8pm ready to be at work 10:30pm I'm home by 1:30pm* Tue-Wed be at bed by 2:30-3:00pm wake...
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