Recent content by MarkHerry

  1. ways to maintain muscle mass

    I agree with you CJ. Normal workout is necessary and will help to gain body muscles. Healthy diet is also necessary for it.

  2. whats your fav after workout meal?

    I use to drink Banana milk shake for strength and muscles. My trainer suggest me to drink to gain body weight and muscles. I do not eat pizzas, and other spicy things. I am only taking healthy and perfect body diet.

  3. Tips on how to cut

    Join a gym and do cardio workout. All cardio workouts are best for cutting specially running,jogging and cycling. If you want to get more information then visit our site.

  4. How Much Money Is Weight Loss Costing You?

    I have my own gym at home so i don't need to spent any money for gym. There is no cost required for doing gym for me. People spend great money on gym for fitness because fitness and health both are important.

  5. Is there any exercise for back pain?

    I think gym is the best place to do exercise so go to gym and discuss with your personal trainer. He will give you best answer that which exercise is good for back pain.

  6. Meals/ training

    All posts are great and i am impressed with great suggestions. I like this meal training and i think people will learn some great meal ideas after reading these posts.

  7. photos of my physique

    Well all of these photos are fabulous. I am impressed with your physique and would like to thank you for sharing these pictures. I am sure that many people will inspire from your physique.

  8. Eating before bed

    Food is important after gym because we need energy after doing exercise. We should avoid eating anything before going to bed because eating before sleeping is dangerous for stomach.

  9. My current cut diet

    I am impressed with this cutting diet. I think for cutting it is good to decrease the amount of protein in food and it is good to eat some natural and low calorie food like vegetables. Fruits are also good to eat. Anyway thank you all for sharing wonderful ideas. I will keep all ideas in my mind.

  10. Swimming for fat loss

    Swimming is a good form of cardio. This is the exercise in which our whole body works so it is good to do swimming for fat loss. I am also a swimmer so i suggest everyone to do swimming.
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