Recent content by MarkG

  1. how many reps???

    Strenght training first then size. I'm not the be all and end all of anything but trust me. 21 I was like 145 pounds, I'm now 198, ok I'm also 9 years older but in that time ice learnt alot. Personally I started 5x5 increasing the weight as I go until it's at what I consider a good weight...

  2. Looking to do a 6 week SD cycle

    1. Put it in a cupboard and lock the door 2. Read. Lots of info on here, just take in the info and experience of others for the next year. 3. Learn how to bulk naturally and get urself upto 180 atleast. When this ha been done consider unlocking the cupboard but only when u have all ur...

  3. quest for single digit bf

    Great work buddy, I love seeing this kind of stuff, really motivates me. If others can do it then I can too. Nothing is impossible, just hard work sometimes . Keep it up bud.

  4. SUPERDRONE STACK

    Whoooops. 

  5. RPM FAQs

    Cheers for the info guys, I'm in the first bracket of hypertension and looking to get it down, not worried at all but need to get it down for work fitness test, using cycle support for the hawthornrle berry now. Will continue with the RPM, have done a epi cycle and been using protein shakes for...

  6. RPM FAQs

    I read that RPM can lower blood pressure, is this correct and if so is the effect just temporary or will it reduce it a stay low? If you could PM me with a answer as well as post for everyone else I would be greatful. Also will adding drive increase the reduction ?

  7. signs of bad cholosterol?

    blood pressure always a good indicator. not sure if just the LDL effects that or if the HDL does to, High LDL makes ur arteries clogg up hence more pressure, HDL gets rid of the LDL.

  8. What 2 Stack with What .

    Found this on another site and thought I'd post it on here, intresting write up but not sure how accurate, anyway hopefully you guys will find useful or can pull it sprat and put it right:- - M14ADD Pro-hormone Classification Steroids are classified under 2 categories. Class I has a strong...

  9. Tren Cycle

    I'm not going to pretend to know everything as my experience on aas/ph is only a epi cycle, but I have been Reading posts on here for a long time and some advice I've read is to leave the NO and Creatine until ur PCT as the Test and Tren will keep u pumped and give u all the power u need, when...

  10. Tell Me If I'm Retarded...

    hi buddy, please don't take this the wrong way but it seems u have ni idea what these products will do to you body and wat is required to counter act these changes when needed. I would stronly suggest putting the bottle in a licked cabinet and leaving it there fir at least another three - six...

  11. Friend wants to take epidrol

    tell him not to bother, a pro-hormone ( epidrol ) is still a steroid and will still effect his natural test level and at his age this is deff not something he wants to mess with, besides at 17 he should have enough natural test but if he persists try a booster. these will only allow his natural...

  12. Please critique my cutting diet!

    I'm carrying out a cutting cycle at the moment and using a ECA stack along with other supps ( protein , multi vit, and cycle support). you need to take in approx 500 less calories than required for maintenance . My maintenance is approx 2600 but I'm cutting my intake to 1800 - 2000. Make sue u...

  13. done a epistane then eph25 cut

    ho guys, first thread i've pug up bug thought I'd get some opinions, I've been working out on and off for a few years, got to a pretty good size then in feb 2008 my daughter was born. Due to money restrictions and time plus I got lazy I stopped traing for a year and half. As u can imagine I...
    • MarkG
    • Thread
    • Replies: 7
    • Forum: Pics

  14. where the hell is Epistane?...

    You can always try EBAY, got two cycles worth just a month ago. Just starting week two now, not seen much in way of growth but def stronger and more vascular. from what ive heard should see some mas gain between weeks two and three.
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