Recent content by marcao

  1. Hypercaloric diet

    Hypercaloric diet Coffee's Morning 06:30 Oats 2 Banana 400ml of Milk Albumin, 1 Egg 1 snack with Ham, Cheese and white Breast of turkey Snack of the Morning Snack with 09:30 1 Ham, Cheese and white Breast of turkey Before coaching 12:10 2 with Snacks Ham, Cheese and white Breast of turkey 1...
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