Recent content by Marc403

  1. Marc403

    Help with squats!

    Ok so I tried goin through the squat motions when I got home today and this is my issue. When I go to squat down, my feet are forced to move my toes out. If I try to keep them straight I feel alot of stress on my knees hips and ankles. The only way i can squat down is if lean onto the front of...
  2. Marc403

    Help with squats!

    Wow thanks alot man I just checked out that article. It makes alot of sense. Def will be using that to get my squats right. Thanks again!
  3. Marc403

    Help with squats!

    I understand the way to squat I just can't bend that way. I was using the example as a way to describe the only way I can bend down. I haven't tried to squat in the way I described I just was tryin to get across the way my legs have to r positioned to physically squat down. I'll try and have...
  4. Marc403

    Help with squats!

    Hey I have a question regarding squats. I can't physically do them and I want to know if anyone knows of anything I can do to not only be able to do them, but have proper form as well.. My problem is I can't physically bend into the proper squat position. Basically when I try to do squats, I...
  5. Marc403

    Workout Split

    Thank you so much for your response! I'm checking out his website so I'll let you know what I find out. And as far as workouts go, given my size and the fact that I'm looking to put on more muscle, is it better to cut down first to see where I'm at and then bulk for size? Or is it better to...
  6. Marc403

    Workout Split

    my specific goals are to look better and defined. Ive been heavy for most of my life, I went from 270 lbs down to 180 lbs to where I'm at now which is 195lbs, so now I'm looking to finish what I started and look and feel even better. I've been training for about 2 years, with the last year...
  7. Marc403

    Workout Split

    Hey everyone just tryin to get some opinions. I currently workout 4 days a week, Sunday, Monday, Tuesday, and Thursday are the days I have time to get to the gym. Anyone have any recommendations as far as a workout split to maximize my time at the gym? I've been trying different things to see...
  8. Marc403

    morning shake made the night before

    can you just crack the whole eggs right into the shake? if so, what would you say to add 2? or 3?
  9. Marc403

    morning shake made the night before

    Hey everyone got a question about making my morning shake the night before. Ive been using a half a cup of oats, 1 scoop protien powder, 3/4 cup egg whites, 2 tbsp natty pb, 1 medium banana and 1% milk and ice to fill. would there be an issue if I made this the night before? would anything...
  10. Marc403

    Help with workout

    ok sounds good thanks again for all your help!
  11. Marc403

    Help with workout

    Thanks for your advice i really appreciate your input What do you think would be a better approach? I keep a bag of almonds with me at work so i can have them a few times a day and the tuna is def a good idea for lunches. How many times a day should I be eating? 5? I know nutrition is a huge...
  12. Marc403

    Help with workout

    blood and guts huh? ill have to check that out. My diets ok although im sure theres room for improvement. its tough with work because i work 6 days a week between 9-11 hour days. typically ill have oatmeal in the am, handful of almonds later on, turkey on whole wheat with some chobani yogurt...
  13. Marc403

    Help with workout

    Hey everyone I was wondering if anyone had any advice on a workout plan. I go to the gym 4 days a week and I have about 2 hours there. What kind of workouts would you guys recommend if I'm trying to cut down on fat while adding some lean mass? Im currently 30 197lbs 5'11" probably about 20%...
  14. Marc403

    how to make (almost) any whey protein mix taste better.

    Yeah def makes it taste alot better. Try adding some cinnamon and ice to the blender too. I made this yesterday and it tasted amazing! tablespoon of natty pb, 1 scoop protien powder ice milk and a few shakes of cinnamon
  15. Marc403

    What's the last thing you ate??

    Grilled chicken, carrots, broccoli and jalepenos :thumbsup:
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