Recent content by marblemadness

  1. marblemadness

    Refeed meal

    Well to know! Thanx!
  2. marblemadness

    Refeed meal

    I m trying to see how i can get ripped without losing too much muscle mass. I think you said the right thing...i appear a bit flat now because i lost some muscle...
  3. marblemadness

    Refeed meal

    Well...thanks for this info... I have a sled home made too.. Dead lift and squat dont leave me sore, im doing pause squat too. I find that add some crossfit wod is better than normal weight lifting workout.
  4. marblemadness

    Refeed meal

    Ahahah...right! I think that patience and time are better than 500 more cals under...
  5. marblemadness

    Refeed meal

    Im on 10% bf...or a little more, feel strong and never sore, but i think if i ll drop the calories more than 500 cals, its not a good thing for my muscle mass...i dont know...
  6. marblemadness

    Refeed meal

    Yes, i know what u say...but i dont want to lose too much weight...i lost some muscle mass too at this point
  7. marblemadness

    Refeed meal

    I dont want to drop the weight, im trying to burn the last strip of fat..
  8. marblemadness

    Refeed meal

    Hi, i m 500 cals under maintance... I have 2 tabata and 3 hiit workout a week, plus 2 full body...
  9. marblemadness

    Refeed meal

    Ok... I can't do a low carb day/week like keto...i try in the past but i m feeling too weak At this point, lose 1-2 point of bf is very hard...i hope that carb cycling help me I m tracking all macro and calories, 2 full body, 3 hiit workout and 2 light aerobic- active rest days
  10. marblemadness

    Refeed meal

    ...and if i choose to have 2 week on and 2 off of carb cycling, in the 2 off can i have a diet like 40-40-20??
  11. marblemadness

    Refeed meal

    Two weeks on and two weeks off is better than doing every week?
  12. marblemadness

    Refeed meal

    Thank you for your post...any info its good for me!
  13. marblemadness

    Refeed meal

    I m trying to do a carb cycling where refeed days are a part of the cycle. I use high (like refeed), low and zero carb days, like this (from monday): HLZHLLZ. The amount of carbs are in line with the kind of my workouts, from leg day to full body and hiit days. I m pretty lean but i wish to have...
  14. marblemadness

    Refeed meal

    A sort of carb backloading...i think... Thank you very very much...and sorry for my english!
  15. marblemadness

    Refeed meal

    Thank you very much for the reply Can i have that refeed on a day when i have an heavy workout... Another question...when i refeed i up the carbs, left the same pro and down the fats, right?!
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