Recent content by Mar1n

  1. Please HELP !!!!!!!!!

    Thanks a lot cokeholio i really appreciate it... Any excercises That you recommend doing?v i really want to make my back wider and a bigger.. Lega i think squats are the best for them.. Arms well thats easy to know ...

  2. Please HELP !!!!!!!!!

    age: 19 height: 5'5 weight: 130 Nutrition: Chicken breast, red meat, tuna, whole eggs, whole grains, white rice, fruits & veggies and a lot of water. I started working out when I was 17 and I don't have a beginner's skinny body. Ive'd only taken creatine and 100% whey protein. When I started...

  3. Please HELP !!!!!!!!!

    You see i really want to get in good shape Full body ;) If you can please provide me with a nutrion plan with details A great work-out routine with detail just what muscles work each day and so on please ;) And what supps to take ;) Please help me out! See it this way , you are helping out...

  4. Is it ok tu is natradol at age 19??

    Alright then.. Well right now i just started the Kre Alkalyn EFX creatine so i might as well just finish it ;) Do you have any routine your doing right now??

  5. Is it ok tu is natradol at age 19??

    True, i guess i'll just stick to creatine and a well balanced diet and routine ;) any advice for a good routine and a creatine?? Something that works please ;) thanks a lot!!

  6. Is it ok tu is natradol at age 19??

    I thought i could use some of this stuff to get big quick but im not sure :/ any advice!??? Please help...

  7. Gold Standard Whey- Kre Alkalyn - usp labs Prime

    :O wow ! Seems you know A LOT about bodybuilding bro... Thanks for all that explaination it really did make sense!! So is that a serious routine or was it just an quick example?? If you can please provide me with a good routine that you would do and that it will work please i will really...

  8. Usp labs Prime - Kre Alkalyn EFX - Gold Standard whey protein

    I believe thats for an early beginner??? I had been training for 1 1/2 yrs but i stopped for about 3 months now and so i want to start working out again but i just can't find a good routine and i don't want to overtrain myself... Thanks ;)

  9. Usp labs Prime - Kre Alkalyn EFX - Gold Standard whey protein

    Sorry for my ignorance but whats 5/3/1 ?? Can you provide me with a good routine please!!???? I will really appreciate it ;)

  10. Usp labs Prime - Kre Alkalyn EFX - Gold Standard whey protein

    I like it ;) thanks alot!!! Any specific excercises for each muscle??

  11. Usp labs Prime - Kre Alkalyn EFX - Gold Standard whey protein

    Alright thanks ;)

  12. Usp labs Prime - Kre Alkalyn EFX - Gold Standard whey protein

    What should my routine look like then?? Please help me out ;)

  13. Usp labs Prime - Kre Alkalyn EFX - Gold Standard whey protein

    Biceps twice a week and triceps twice a week

  14. Usp labs Prime - Kre Alkalyn EFX - Gold Standard whey protein

    What should my routine look like ?? Please help!!

  15. Usp labs Prime - Kre Alkalyn EFX - Gold Standard whey protein

    I thought nobody was gonna respond to it haha
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