I currently do lifting 3x a week using the program called BFS (bigger faster stronger). I've done this lifting program for about 3 years and i felt like I have maxed out my bench. My friend hooked me up with the NO xplode and after about 2 weeks, my bench 1 rep max increased 30 pounds.... the...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.