Recent content by Manypoint

  1. Manypoint

    Leg workout

    Thank you
  2. Manypoint

    Leg workout

    Ok, I need some advice on some leg exercises I can do without loading my spine or mess up my knees. I herniated my disk a year and a half ago and have to be mindful of this. I'm doing legs twice a week and that works fine being my legs are the lacking body part. At the moment I'm doing leg...
  3. Manypoint

    weight gain advice

    Very nice, I started out back in the day power lifting with no xp now I have some repercussions from it but have learned a lot over the years.
  4. Manypoint

    Why NOT to train like Pro Bodybuilders.....

    Would agree with most everything that's been said but you can train a body part twice a week if your completely recovered like no soreness in the muscle. I train my weaker parts twice a week but I spread them out and my diet is focused on great recovery. Legs and chest at the moment. Had some...
  5. Manypoint

    weight gain advice

    Yeah your right and I know this just being impatient lol. I've been in the fitness field since 1998 with some breaks in that time. May I ask you for your background? Goals, fitness exp, ext.
  6. Manypoint

    weight gain advice

    Ok, but even with a four week average? Mabey I'm just a little impatient. So what's a realistic muscle gain? I need about ten more pounds and would like to see that gain within a year.
  7. Manypoint

    weight gain advice

    Caliper
  8. Manypoint

    weight gain advice

    45/30/25 3200 calories
  9. Manypoint

    weight gain advice

    I see, well I agree with needing more calories just trying to figure out the best way and not go over 10% bf. Really appreciate the feedback thanks :)
  10. Manypoint

    weight gain advice

    Also I did try 275g protein and 354g carbs for a month with only a 2 lbs weight gain and a 1%bf gain.
  11. Manypoint

    weight gain advice

    Nice to know, I will cut fiber down right away. Appreciate the help :)
  12. Manypoint

    weight gain advice

    I see what your saying but my high fiber I think is supposed to help counter the high cholesterol in my diet. Do you know if this is true? Thanks for reply :)
  13. Manypoint

    weight gain advice

    To mason, curious what your diet is and are you using all whole foods and do you use a app or food calculator to know where your really at? Also if I use to many carbs won't it create to much insulin and cause a negative effect? Please don't take this wrong I'm just want more info behind what...
  14. Manypoint

    weight gain advice

    Oops correction 205 lbs not 209
  15. Manypoint

    weight gain advice

    Ok, I'm 6'2" 209 lbs 7.6% bf lbm of 189 lbs. I'm a natural bb competitor and would like to find the fastest way to be a lbm of 200. My diet is 3 am pre workout 1.5 scoop craze 5g bcaa 4 am workout 1 scoop protein 5g bcaa 5 am post workout 1 scoop protein 3g Daa 1 scoop creatine punch 6:30...
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