Recent content by manley125

  1. started my 5x5s!

    Well actually i started them a few weeks ago sticking to only the compound lifts with no accessory lifts. Things to keep in mind: -the only supplement i take is a whey protien once a day post wo -i eat 4500-5000 cals a day. This is a clean bulking cycle so lots of lean meats for me -i do use...

  2. muscle imbalances ...advice?

    I kind of have the same problem I dislocated my shoulder several times so now my left shoulder hangs lower making my left peck look bigger. Not anything I can really do so oh well

  3. Hahahahaha

    Usually I'm on some kind of a split but I've always wanted to do a power lifting program. Now that I'm on 5x5 I'm curious about 1 thing. I have a cycle of epi 2a3a and trenazone that I've been wanting to take. Would it be best to do the cycle with 5x5 or when I go back to a split

  4. So confused

    I appreciate the help I'll keep you posted on how it works out

  5. So confused

    Thanks man. I'm going to give this a shot for the 12 weeks and see how it goes. Have you ever done this 5x5 and strictly those work outs or know any one that has?

  6. Hahahahaha

    So I'm at work and I told my buddy I'm going to switch my work out to power lifting and do the 5x5 program. He tells me and I quote " you'll get stronger but you won't get any bigger. You need more reps that's how all body builders get bigger" I just laughed and told him you don't know what your...

  7. So confused

    I'll give that a try for a month and see how that goes. 5x5 with 3 work outs a muscle. Should my total chest work out be 3 set? Same with my back or should my back be 3 exercises upper and 3 lower? Should all my work outs consist of 5x5 or just compound exercises? Sorry for all the questions I'm...

  8. So confused

    Ive read so much I don't know what to think any more. I've been lifting 5 days a week 3-4 work outs per muscle with usually 6-8 reps per set with heavy weight and 3 sets each work out some with a 4th set that's a super set. Monday legs and abs Tuesday chest Wednesday back Thursday shoulders and...
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