Recent content by mankaw

  1. Help w/ Natural Stone Workout

    Thanks Thanks for the advice. Sorry it took a while to get back. I've done three stone workouts now. I need to get one heavier stone I think as my technique is getting better. I really want to see where I am in six months if I can stick with this.

  2. Easy beef recipe?

    I've been using spaghetti sauce to make meatloaf instead of ketchup. What a difference. I live about 1 mile from the slaughter house and they have 92% lean ground beef for $2.79 lb. Just add a few crackers, an egg, spaghetti sauce, 1 pk onion soup mix, 1 chopped onion,and 3 lbs beef. Mix...

  3. Help w/ Natural Stone Workout

    Thanks for reading my newbie post: After watching a few videos, I rounded up three 55 gal drums, a few stones, and made some farmer's walk implements. Now I'm looking for help in designing a workout. Current workout: Mon: Leg Press warmup plus 3-4 sets of 5 OHP warmup plus 3-4 sets of 5 Floor...
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