Recent content by Manhataan

  1. 1st PH run. Need help!

    Hey, bud. When you say 330mg a day do you mean 330mg of each compound per day? Most people recommend 300mg minimum as a starter for PH, but from my experience you want to ease into it and start with maybe 100mg per day and go up from there. Especially if you have a lot of aromatase and are gyno...

  2. Methylation Toxicity

    Good question. If what you're taking is definitely methylated, I would not take it over a longer course of time, even if it's at half the dose. Certainly, less of it is less harmful, but anything hepatoxic is no bueno for your liver. If you end up going with non-methylated PH in the future, just...

  3. Bulking reg

    I would aim for 3500+ calories per day to bulk, my friend. Look up a BMR calculator online to see what your basal metabolic rate is and figure an additional 1500 calories or more to bulk up. Test boosters to take would be 3g of D-Aspartic acid and 2g of Tribulus a day. Vitamin D is also good.

  4. plz answer

    A powerlifter is almost always going to be stronger than a bodybuilder. There are exceptions, but any individual who trains to be a powerlifter will necessarily be stronger than if he trained to be a bodybuilder. Which one is better? Well, for health purposes, I think that being a bodybuilder...

  5. Question about D-Pol, Tribulus, and test boosters. Swollen nips?

    Hello, all. Brand spankin' new here. So let me give you a little synopsis of what my situation is: I did my very first prohormone cycle about 2 1/2 weeks ago. I had read over and over again how a beginner's dose is typically recommended at 300-600mg daily, usually on the lower...
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