Recent content by MalloryK

  1. Noob question about calories

    Gokix thank you very much, that was useful to read! So basically my TDEE = 2114 Therefore to cut the 3500 per week I should be eating 1614 cals. Based on the fact I've been doing this, I'm going to try cutting a further 200 for a week and see if it has any effect. Thanks for the help :)

  2. Noob question about calories

    Hi, I apologise in advance for the question, my brain can't process anything I've read so I thought I'd ask first hand. I'm trying to lose a bit of fat as well as get fit, so I'm aiming for 1200-1300 calories per day. I burn 400 calories 6x a week at the gym. Should I therefore be eating 1600...
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