Recent content by MakeTime3

  1. MakeTime3

    Clear whey...any drawbacks

    Yep, tried chocolate cookie dough, peanut butter, salted peanut, and blueberry pie. Nothing “wow” about the flavors, has a fudge-like consistency with little balls like rice crispies that gave a nice crunch. Kept them in the freezer and just packed them in a bag for later. Enjoyed the...
  2. MakeTime3

    Sigh…a bowflex question…

    If you have the money and think it will enhance your workouts, go for it. You could always leave them out for awhile, and as someone mentioned, substitute those exercises for free weight stuff, like sissy squats or pullovers. If those substitutes aren’t working out and you really want to do...
  3. MakeTime3

    What’s something good for running?

    This too I’ve done before runs. It gives you that extra pep in your step if you know what I mean ;)
  4. MakeTime3

    Stalling at 225 lb bench

    Go to the Googler and type in “Elitefts bench press manual”. It’s free and everything you need to know will be there.
  5. MakeTime3

    Good Push/Pull Workout Plan

    Push/pull is easy and simple and I’ll use it sometimes to switch it up, but I give it a little twist since I don’t think it really emphasis legs as much. Here are some examples of workouts I’ll use to plan my microcycle (7,10, or 14 days) WK1: pull lower WK2: push upper WK3: pull upper WK4...
  6. MakeTime3

    LOG: 13 Week RP Diet Cut - 20lb Target

    Hey OP, Hope the diet and exercise are going well and you’re sticking to it. 1. Is there a reason for the 13 weeks? Anniversary? Vacation? 2. Do you have a game plan after you lose the weight so you don’t fall back into old habits?
  7. MakeTime3

    Hypertrophy Leg Question

    Hey, what’s going on man. 1. Heavy squats. 2. No
  8. MakeTime3

    Losing my running stamina

    IMO, I’d research running book/s that deal with your problem (if you already haven’t), find the best one that might be able to answer some of your questions, and read it from front to back. Also, do you do any other form of running besides the HIIT? Example: do you run for time, speed, or both...
See more
Back
Top