Recent content by maivaz

  1. Layne Norton discussing protein frequency and lucine

    clever bro.. 58 195 im sure you kniow everything there uis to know about lifting weights

  2. Layne Norton discussing protein frequency and lucine

    my bad i didnt know you knew him for personally for that long, kinda changes things, still man you dont question people who say they have been natural their whole careers?

  3. Layne Norton discussing protein frequency and lucine

    I'm sure he is, but no need to throw out names like "tool"...who sais that at 45 anyways

  4. Layne Norton discussing protein frequency and lucine

    Yeah i agree there really is no way to tell, but considering his 700lb deadlift and his extreme condition for shows, it is unlikely hes stayed natural his entire career. He is bigger onstage than he is offseason, and its not the oil that showcases that. what most people dont realize is that the...

  5. Layne Norton discussing protein frequency and lucine

    o im sorry i slandered your butt buddy..im not hating im just saying be careful when your injecting in his right cheek for him. he is on steroids....whether you like it or not....just like jeff willet is. give me one piece of evidence that concludes he is not. look at pictures of him on his...

  6. Layne Norton discussing protein frequency and lucine

    and your 45....better leave the bodybuilding to us buddy...

  7. Layne Norton discussing protein frequency and lucine

    hes also roided to the max...dont listen to his bull****...ronnie coleman sais hes natural too.

  8. Going to the Grocery Store, Critique the Shopping List

    drop the yogurt, soy milk, bacon, deli meats, cream cheese, Crystal light, cereal, your list goes on....basically all the processed foods. 3 proteins: eggs, chicken, beef 2 carbs: oatmeal, ezekiel bread 3 fats: extra virgin olive oil, peanut butter, fish oil Also add in fruits vegetables and...

  9. My diet while on M1T

    stop being a ***** if ur on m1t eat the cow and then look for a chicken

  10. Inflammation / omega-3's ?

    Omega 6's are present mostly in the refined, nutrient sparse foods that are typical of the American diet, like white refined bread. Omega 3's are less present because they are derived from quality foods like fish and flax, which Americans for the most part dont eat enough of. The ratio of Omega...

  11. glyocen stores preworkout

    Does it matter how many digested meals youve had before you hit weights? Are glcyogen stores more full after a number of meals with complex carbs or is one meal of complex carbs enough to fuel a heavy training sesh? This isn't a well covered topic so good thing I brought it up.

  12. simple anecdotal evidence in favor of HIGH GI in the famed PWO debate

    looks like nobody can stand up to this

  13. effectiveness of whey isolate PWO truth

    thanks bro...any more input would also be welcome.

  14. simple anecdotal evidence in favor of HIGH GI in the famed PWO debate

    Hey Guys, Theres too many of these oatmeal vs dextrose debates out there. Dorian yates used whey and malto post workout and he was the best in the world. At his level of competition, every single detail factored into the win, and he won 8 times. Countless other bodybuilders such as Zack Khan...

  15. Pre Workout Meal - Fat or No Fat?

    effects of macronutrient mixing are for the most part myths...the most important thing to remember is that fat slows down digestion, whether it be saturated or not. this does not mean don't eat fats, it just means do not take them before or immediately after your workout. during both times...
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