Well I don't run the mile but my fastest time is 6:10
Fastest 5k is 22 mins 3.1 miles
I run the 100m 200m and 400m
12.3 is my fastest 100
24.9 is my fastest 200
57 flat is my fastest 400
Jessica
Thats funny.....I'm a sprinter and I went to the Texas State meet and got runner-up in the mile relay......
Anyway can you give me a good workout for my back??? It's always been pretty weak from the rest of my bodies standpoint
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