mafiaguy's latest activity
-
mafiaguy replied to the thread Anyone here do marketing/advertising?.The hardest part for me wasn’t making an ad, it was following up consistently after someone showed interest. I started keeping leads in one CRM and using scheduled texts and voicemail reminders...
-
mafiaguy replied to the thread Hiit cardio an issue while bulking ?.Honestly, doing HIIT every single day while trying to bulk up is probably burning through way too many recovery resources and calories that should be going toward muscle growth. If you're 6'3" and...
-
mafiaguy replied to the thread Want to Try TRT; Necessary Bloodwork?.Honestly, skipping baseline and follow-up labs is just asking for trouble down the line. You definitely want to see where your total and free T, hematocrit, lipids, and estradiol are sitting...
-
mafiaguy replied to the thread Can I get my girl pregnant :( !!.TRT and a few HCG shots aren’t reliable birth control, and being near the end of her period doesn’t eliminate pregnancy risk. Contact a pharmacist or doctor today about emergency contraception...
-
mafiaguy replied to the thread massages after workout, good for recovery and bad for gains?.Massage won’t “wash away” gains or meaningfully remove lactic acid, but the timing and pressure matter. I’ve felt fine after a gentle session on training day, while aggressive deep tissue work on...