Recent content by Madooo

  1. Official NutraPlanet Product ETA Thread

    Need2Slin

  2. Chest wont grow no matter what i do!!!

    It doesnt really bother me that much, just because ive been like this for a while with no prevail, and have almost accepted that ill never have a perfectly round chest. However, it would be nice to achieve that and know what is needed to be done to achieve that. With a shirt on, i look fine...

  3. Chest wont grow no matter what i do!!!

    I think imma try this, i havent tried pre-exhausting my triceps... Thanks :D

  4. Chest wont grow no matter what i do!!!

    I remember one time For about 2 months, i had done one set of BB bench every single day, because a friend told me i needed to shock my muslce. That just made me soar all day every day. I also tried jiggling my chest after each chest workout, because someone had told me blood wasnt getting into...

  5. Chest wont grow no matter what i do!!!

    219lbs to be correct, 14 lbs is a big difference. i actually dont want to get bigger than that because then my head is small compared to the rest of my body and that just looks awkward. Even though, at 219lbs, my body should be proportionate. Right now i have a big back, big arms, big legs...

  6. Chest wont grow no matter what i do!!!

    I do crazy stretching right now with the DC training, where i get on the flat bench and hold 2 60lb dumbells and stretch my chest for 60 seconds...it is total hell. I used to do negatives as well, but i didnt get much from that either.

  7. Chest wont grow no matter what i do!!!

    Usually when i do my bulking phase, i try to do a workout where the rep ranges are between 8-10 reps. I will go slow on the negatives and fast on the positive. I use the main exercises such as bench, deadlifts and squats(usually machine or smith). On a cut, i try the other routines such as...

  8. Chest wont grow no matter what i do!!!

    i was doing this because i had read somewhere that the small chest might have been do to me not lifting really heavy, so that is why i was doing heavy ass weights. On the second note, i tried for about 2 months pre-exhausting my chest with the pec dec, before hitting my chest with any other...

  9. Chest wont grow no matter what i do!!!

    Right now im doing a DC training, its a 3 day workout using rest pauses: Monday: CHEST: Hammer dmbl incline press 11-15rp, then flat dumbbell press 20-30 reps failure deep stretch SHOULDERS: Reverse incline shoulder press 11-20rp TRICEPS: reverse grip bench press 11-20rp BACK WIDTH: chins...

  10. Chest wont grow no matter what i do!!!

    So i have been lifting for 7 years now. I started at 155lbs and am now at 219lbs at 14%bf. I am 27 years old, 6' 3''. My shoulders, back, arms, legs all look amazing, except for my chest, which wont grow no matter what i do. I have read various forums and tried their routines, however, i...

  11. Sizeon

    Thanks everyone...i will take it Post workout :)

  12. Sizeon

    cant mix them together, xtend is watermellon and sizeon is grape...nasty blend.

  13. Sizeon

    y would you use it Post as compared to Pre...doesnt creatine supposed to give you strength and pumps which are beneficial during a workout? Or am i wrong?

  14. Sizeon

    I just bought Gaspari Nutriition Sizeon and was wondering whens the best time to use the product. It states intra-workout however, i have been sipping Xtend intra-workout. So could i take the Sizeon Pre-workout or Post-Workout. Or should i just take it 1 hour before sleeping, as it states to...

  15. CLENVISCERATE the god of fat loss

    Ok...ill stop cuz it really fn itches...looks almost like poison ivy... Ill just do some eca for the next 3 weeks...
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