Recent content by macdon1588

  1. Article: 6 High Protein Meals Works Best For Fat Loss

    Looking at the numbers, everybody in the test was pretty fat to begin with and it's been my experience that nearly every method works for far above 20 percent. It's the next ten percent that's the tough fat.

  2. Article: Creatine Works Better With Tarragon Than Sugar

    Agreed

  3. Article: Squatting 5 Times A Week

    I am currently doing something similar with upper body work. I do push-up variations ( or dips) combined with rows every day. I increase the volume by adding a rep or by going heavy on some days. I decided to do this because work is cutting into my gym time. Recovery is key and involves a...

  4. Article: Aerobic Exercise Beats Weight Training For Fat Loss

    I agree. Plus, the mixed group lost the most waist circumference wise. So given that, it seems like you want to do both forms of exercise.

  5. TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    Sorry to hi jack the thread, but I think UR spray is especially suited to fasted protocols.

  6. TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    I am doing a 18 hour fasted protocol and liking the results. I am around 14 percent body fat though so plenty of fat to burn. I have to wonder if maybe it doesn't lose effectivity around ten percent body fat. My thinking is that sooner or later, your body just must burn muscle. We're the guys...

  7. TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    You could mix them I bet.

  8. Ethosome-encapsulated transdermal ursolic acid

    It's working for me. I think it's going to stay a staple of my sups.

  9. TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    Thanks. I spray it basically from neck to crotch, and on my thighs as well. I try to keep the sprays in covered areas as I have kids that climb on me. I believe it is helping pretty well as I am pct from a cut with11spray and mechabol and my strength is doing well and I am still leaning...

  10. TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    Out of curiosity, do you think that the location of the spray matters? I ask because I'm about 16 percent body fat and I've been spraying it on my stomach fat area for the most part. Do you think I'm getting good absorbansy or should I use other areas like privates and feet?

  11. TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    Well, given that I wanted to try Ursolic acid before and my belief in the bioavailability of topical applications, I ordered some UR spray for pct... I must admit your thread sealed the deal for me. :-)

  12. TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    Just out of courisity, when are you applying the night dose? Right before bed? If so does it effect your sleep? Also, how does it feel in terms of application? Is it similiar to 11-spray?

  13. TRUTHORNOTHIN'S UR SPRAY LOG .... THE RETURN OF "TRUTH"

    Looking forward to this log. I'm wrapping up a cut with Mechabol and 11-spray, and I wonder, what would you think about using UR spray during pct?

  14. Odd usage for GPLC

    I find that the controlled release version is pretty clean. I feel/felt like I needed it and was diagnosed with ADHD in my late twenties. I think the problem with it is that no one makes any mention about its ability to "fraz" out the CNS if it isn't cycled. Most people just take bigger and...

  15. Odd usage for GPLC

    You could also get Adder-all... Just go study the quiz on the official page. When you have gone through it a couple of times and know they are looking for, go to your doc. Invariably, he will ask you questions right off the quiz:-)
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