Recent content by m.j

  1. Cutting help

    Your missing the point... You'll preach your stuff! no doubt it works! I'm not disagreeing with that, however, there's a reason not every bodybuilder use's "your" style of dieting... Ps. your sarcasm was very amusing, did you find any of that in your blood? "x"

  2. Cutting help

    Yes, let's take the first piece of information on the Internet and tell everyone they're wrong. I have seen plenty of study's that show eating every 3 hours to be optimal. I have also see Study's to show eating every 4 hours is optimal I have also seen study's that show eating 1 meal a day to...

  3. Cutting help

    Imo I would never do a full keto diet unless your trying to get from 8%bf to 5%! If your training as hard as you say that means maximum 45seconds rest between sets and training hard with the cardio! You would be able to cut on 1gram of protein per lbs of body weight, 0.4 grams of fat per lbs...

  4. Cutting help

    Have you worked out your maintenance calories vs your current calorie consumption? Also it's your first time cutting and your doing a oral...
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