Recent content by Lusus Naturae

  1. Arom-X PCT

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  2. Arom-X PCT

    Hey guys I just finished up 1-AD and 4-AD (which was great by the way) and today is my first day on PCT with Arom-X. On the bottle it says to take 2 servings with my last meal before bed but on the Hormone Regulation Kit box it says to split the doses in the morning and at night. Which one...

  3. Stoked/Activate Xtreme Log

    Yesterday was chest, shoulders, and triceps. I had to go to another gym because the one at school was closed. Nothing significant to report. Sorry for being so blunt but I am moving out of the dorm today so I don't have much time.

  4. Stoked/Activate Xtreme Log

    Yesterday was legs. Once again I did not add weight but focused on quality. I think I went down a little further on squats. I bent down lower on Romanian deadlifts and got a crazy burn in my hamstrings. Today was back, traps, biceps, and forearms. I did not add any weight again but my lats felt...

  5. Stoked/Activate Xtreme Log

    Alright I started the new week off well. I weighed myself in the middle of my workout and I was 215, so I went up four pounds I believe. Good progress there. Today was chest, shoulders, and triceps. I felt strong all day. I went up a little with incline presses, decline, and flyes. Shoulders...

  6. Stoked/Activate Xtreme Log

    I try to rest the bar on my shoulders as much as I can and stick my elbows straight out so it is on a level surface. I didn't use too much biceps effort on squats. They were sore even before I started my workout. It is weird :)

  7. Stoked/Activate Xtreme Log

    Yesterday was legs. The program called for front squats. I haven't done those for a while so I really felt it working. I didn't use more weight than I used to, but I was going down lower. All of my other exercises went good. Once again I had a great workout for my legs. Today I did back, biceps...

  8. Stoked/Activate Xtreme Log

    Today I did chest, shoulders, and triceps. First I did DB bench presses. I always use the heaviest in the gym (85s) but today I could only find one of the two DBs. This was somewhat frustrating, so I used the 80s and tried to get better quality reps. Incline flyes and cable crossovers went well...

  9. Stoked/Activate Xtreme Log

    Today my legs are sore just I thought they would be. I did back, biceps, and forearms today. Again, I did not move up in weight, but focused more on the movements to get more feeling. I got a good pump in every body part. I really felt it in my biceps even though I only did two exercises for...

  10. Stoked/Activate Xtreme Log

    Good idea it can't hurt to switch thing up lol. I started a different routine on Monday, which is a three-day split. I did chest, shoulders, and triceps. That seems like a lot for one workout but it was only three exercises each since I will be doing them again on Thursday. I didn't have anyone...

  11. Stoked/Activate Xtreme Log

    Never had an injury, it's just that my left arm is far more dominant than my right arm. I'm not sure why, but I'm going to be using my hand grips a little bit every day to even them out.

  12. Stoked/Activate Xtreme Log

    Today was back and biceps. Back was alright, I went up a little in a couple of things. I think last week I was possessed by some powerful force while doing bent over BB rows. I tried the same weight this time and had to cheat pretty badly to get it up. Overall had a good back workout. Biceps...

  13. Stoked/Activate Xtreme Log

    Sorry I wasn't able to post I never got a chance to have time to get on the computer. Tuesday I did legs. I had another great workout there. I went up in weight a little again. I have been having the best leg workouts of my life and I think it is starting to show. It just hurts so good :P I had...

  14. Stoked/Activate Xtreme Log

    I weighed myself today, but it was during my workout rather than in the morning after breakfast because I forgot to do it :P I ended up being 212 pounds, up 1 pound. I wonder if the difference in weigh time skewed my results at all? Today was chest and triceps. I hit a speed bump with chest. I...

  15. Stoked/Activate Xtreme Log

    I closed out this week with back and biceps. Overall for back I went up a little bit in every lift for back. I had a belt this week so I was able to add weight on bent over BB rows. I was able to do a couple more pullups than last week. I ended up using the entire weight stack with sitting cable...
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