Recent content by lund94

  1. lund94

    trying to gain mass and get bigger arms!

    thanks a lot. Im trying to keep my heart rate up as i do my sessions also. So therefore, explosively lifting my reps, lower rest times in between sets, and supersets. I was planning on jumproping in between sets. Good idea?
  2. lund94

    trying to gain mass and get bigger arms!

    I recently finished a 5x5 workout program. And it was pretty awsome. As for my biceps, i personally dont like stand up curls. I usually replace them with concentration curls, hammer curls, reverse grip and etc..and as for my compound movements for my upper body I've been adding more rows...
  3. lund94

    trying to gain mass and get bigger arms!

    Sorry for the late update, i havent been on this forum for some time, but over the pass months I've gained a good amount of strength and mass. And im now currently deloading. But soon heading back do my bulking stage. Should i add a couple HIIT days to my workouts?
  4. lund94

    trying to gain mass and get bigger arms!

    Sum came up to approximately 3200. Ive been actually eating a lot recently. Quite a helpful calorie calculation system. Thanks! Lets see how this goes.
  5. lund94

    trying to gain mass and get bigger arms!

    Yeah i was just about to reply on the thread asking about how much to take in for calories. How much should i eat?
  6. lund94

    trying to gain mass and get bigger arms!

    Thanks! Lets see how it goes for the next couple of weeks.
  7. lund94

    trying to gain mass and get bigger arms!

    Been working out for almost 3 years. I was wondering if there were more arm workouts/ideas i should know about to look forward and put more of a mass on. How many times per week? How many sets/reps? And etc..
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