Recent content by lumipz

  1. lumipz

    Test E with SD kicker SUPERDARKSIDE TIME!!!

    Get it looked into. Couldn't hurt any and its free. You never know if one of the ligaments be damaged or something else going on with supraspinatus, infraspintas, teres minor, subscapularis etc. Just seen and heard of a lot of issues people didn't know they had. Minor issues being something...
  2. lumipz

    Test E with SD kicker SUPERDARKSIDE TIME!!!

    Wow, thread derail a little? Anyways SP don't let that stuff get to you. I know a tiny bit of what you've been through and where you started, keep it up.
  3. lumipz

    Test E with SD kicker SUPERDARKSIDE TIME!!!

    Almost miss being in the desert working out everyday. I'd workout with ya if we weren't in different countries Lol. Another six month transformation Nice progress so far
  4. lumipz

    Drizzie goes "Ethyl AlphaSane" with Alphamine/SlinSane/CEE

    Hmm... Great Q. Could be a multitude of reasons... Could be the changes in your blood sugar, that initial adjustment, or shock. Could have to do with water loss/retention/intake. (Less carbs=less glycogen=less water overall in your body, you know how those first few initial pounds go by...
  5. lumipz

    Drizzie goes "Ethyl AlphaSane" with Alphamine/SlinSane/CEE

    Different phases of keto btw SKD: normal zero always carb CKD: refeed carbs load day every few weeks TKD: refeed carbs ONLY after workouts (glycogen) Got plenty of knowledge/research + books and some exp on this subject alone...
  6. lumipz

    Drizzie goes "Ethyl AlphaSane" with Alphamine/SlinSane/CEE

    Full ketosis adaptation can take up to 1-2 weeks. I.e. your brain is burning ketones instead of glucose for fuel. All sugar will go there before anything, its essential for brain/body function. This is why you can't just work off your extra carbs (if keto is your goal). Generally below 20g will...
  7. lumipz

    SD/4ad/Stano/Triple Whopper Log

    Hows you PCT dosages and such so far + staples? Good to hear your doing fine, let us know if you get any sides or anything unusual, late rebounds kind of suck...
  8. lumipz

    Drizzie goes "Ethyl AlphaSane" with Alphamine/SlinSane/CEE

    Generally the most critical timing for BCAA is when you are fasted/postworkout/catabolic; for the reasons that you may have a lack of protein synthesis at these times or it is needed to be increase at these times. If you get enough BCAA throughout the day it shouldn't been needed at night but...
  9. lumipz

    Drizzie goes "Ethyl AlphaSane" with Alphamine/SlinSane/CEE

    Nice! Think im gonna step up my cut a bit too, with a minor break in-between for Thanksgiving. IF is not a bad choice; easier to keep up on your diet with life sometimes… Questions: Do you have an overall caloric goal in mind, and something to track easily (i.e. fitnesspal, book, etc)? What is...
  10. lumipz

    SD/4ad/Stano/Triple Whopper Log

    We are some roller coasters of weight. Drizzie you weigh more than me now. and superpro more than both. Thankfully ive kept my calorie deficit low and slow, keeping most all my strength. if y'all ever need anything nutrition let me know too. I'm working on finish up Sports nutrition, might need...
  11. lumipz

    SD/4ad/Stano/Triple Whopper Log

    Haha wow. Great progress btw! I'm still in here with you guys just lurking is all..
  12. lumipz

    SD/4ad/Stano/Triple Whopper Log

    Win. lmao although it is true
  13. lumipz

    SD/4ad/Stano/Triple Whopper Log

    I like it dude, the three of us are closing the gap (with drizzie having prolly the most experience) but heading in different exercise directions; Bb'ing, endurance(combat ****), powerlifting. My cuts going steady so far will pic you guys when I can. Have you thrown in any cleans/snatches in...
  14. lumipz

    PNI Paragon Log #1 [Sponsored]

    Depending on the specific location inside or out? Maybe your adductor(magnus), bicep femoris, or semitendinosus. (Yes I am in anatomy right now lol, take advantage of it) How'd it happen? Stretching, warm-up, etc?
  15. lumipz

    SD/4ad/Stano/Triple Whopper Log

    Wow. Dude. Finally up to 405 DL, cant believe it. And thinking about 275 bench?? I feel bad for cutting right now... your catching up, and you already got me in legs! Awesome, job. Also what are the calithestenics (bleh spelling) and stuff you been doing? Im going to start building a...
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