Recent content by Lukedavis

  1. Workout Routine

    Thanks again. Yesterday I did pull-ups / chin-ups on my kids A frame swing set which was a lot better than door frame. I just wanted something as close to the big exercises like squats, deads, bench press as safely as possible since I live in the middle of nowhere and workout alone. Just have...

  2. Workout Routine

    Thanks all. Everything I have now was given to me but I guess if I was gonna buy something I could buy bar and weights but have no one to spot me if something goes wrong. Don't get me wrong, I'm not broke just finished building my house and am up against it right now but won't be like that...

  3. Workout Routine

    Thanks. Currently I have adjustable dumbbells that go from 5lbs to 30lbs so I will probably out progress those pretty quickly if I haven't already. Maybe I'll try and get some money together for heavier set of adjustable DBs so I can progressively move up. I don't know. Sucks to be so limited...

  4. Workout Routine

    Please give some advice on my workout routine. I am very limited by equipment as I only have dumbbells, pull-up bar, and treadmill. I have lost 60 lbs using this equipment but now I want to start adding muscle mass. I have no gym near me and don't have hardly any money for equipment. I will...

  5. My 1 Year Transformation

    My advice would be to do your best to make healthy eating choices and workout consistency. If you stay at it and follow any program you start you will see results. No excuses and no quitting.

  6. My 1 Year Transformation

    Also forgot. This was all done with dumbbells, door way pull up bar, and treadmill in garage. I wish I had a gym anywhere close to me but I don't so have to make do. Saving up to get a bench and barbell.

  7. My 1 Year Transformation

    I try to take in 2200 calories on average for the week Of course, some days I will take it real low (like 1200) and some days (on cheat days) I will have 4000 - 5000. I look at it weekly a adjust accordingly as long a I have enough calorie deficiency at the end of the week to lose 1 to 1.5 lbs...

  8. My 1 Year Transformation

    When I first stated I used oxy elite pro but stopped taking that after a couple of months. Now I use whey protein shake, multivitamin, fish oil, and fiber. Also take yohimbine in morning. Been thinking about trying alphamine to get ride of the last remaining back fat / lower abs.

  9. My 1 Year Transformation

    Thanks everyone. Actually the p90x just kick started the weight loss but the most changes came from lifting weights plus after cardio and sprinting intervals. That's when the muscle definition started showing... Diet has been fairly clean thought just changed amount of calories in vs out, etc..

  10. My 1 Year Transformation

    Ok, I've been reading a lot on this site with some great stories and information. Somewhat addicted. I began my weight loss journey in January 2012 after gaining massive weight after high school. I am currently 32 years old and weigh 184 pounds at 6'. When I started I weighed 240 lbs of pure fat...
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