Yea if you have a quick metabolism like me I pretty much eat carbs right before I head to the gym
And yea I know it's hard to get rest days in when you love the gym but if you've been going hard at it for a couple of months it's good to take a two to five days off, that always works for me
Yea I agree hydration is key, make sure your drinking water all day before the gym and about 40 mins before gym I drink like a litre of water even if you just piss it out your body is hydrated, preworkout meal is important something with carbs and sodium is what get the pump
Try all that and...
Hi guys
Just after everyone's opinion on splitting doses for a simple 400ml a week test E cycle only.
Lot of different opinions anyone had better results/ less sides from either.
Cheers.
Yea thanks mate, I've got it sorted now with you guys help, just a bit confusing cause first time I've ever used a syringe and dosages,
Just didn't want to be injecting twice as much as I mm suppose to[emoji23]
Ok guys I know it's the rookie question to ask but I just don't feel comfortable doing it without 100% confirming it first.
I have test E 250ml vial
I am injecting with 10ml syringe,
I want to dose it at 400ml a week for 12 weeks
So my question is where do I draw to with my 10ml syringe...
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