The way it was explained to me was when you drink too much alcohol, the body slows or stops it's muscle building process and concentrates on breaking down and getting rid of the alcohol.
I used to get drunk every weekend and wondered why I never progressed.
Stopped drinking when my son was born...
I'm currently in my 5th week running xfactor and I've had the same runs as you right from the beginning. 45 minutes after my workout I gotta go. I thought at first it was the peak beta that I received with it. I stopped taking it and it was the same. I don't care, I'm toughing it out. The...
Man I can't wait. I'm actually going to tune down my reps and work in the 5-6 range. Might as well take advantage of these strength gains.
Also, I got my hands on some follidrone. Was thinking of bridging the two and starting it in the last 2 weeks of XF. I read folli helped with inflammation...
Workout #14
DB Bench
65 x 8
65 x 8
65 x 8
65 x 7
DB Incline
55 x 10
55 x 10
55 x 9
55 x 8
DB Standing Triceps Ext
45 x 10
45 x 10
45 x 10
45 x 10
Dips (bodyweight) 12 x 4
Cable Triceps Pulldown
65 x 9
65 x 9
65 x 9
65 X 9
Neck Curls
10 x 12
10 x 12
10 x 12
10 x 12
***Finished my 4th...
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