Recent content by lucasta

  1. oatmeal ?

    Here goes mine: oatmeal skim milk 1 egg teaspoon of milled flax seed microwave for about 2 mins cinnamon tablespoon of honey fresh blueberries scoop of of vanilla greek style yogurt bout a tablespoon of vanilla whey powder enjoy :)

  2. Coorslight HIT training log

    I know a few weeks ago I was using 190lbs on leg curls for like 10 reps but I was blasting through them. Now Ive had to go down to 130lbs in order to get the slow reps and squeeze to 12 reps. And honestly but the 8th rep Im really starting to struggle. It takes all the focus and willpower I have...

  3. Coorslight HIT training log

    Cool bro. Im on my 4th week of pct right now. Feeling like **** and weak as hell. Cant wait to jump back on in couple months. Im thinking about trying out a tri-blend of 100mg primo/100mg tren a/100mg masteron and some test c at 600mg a week. The tri im thinkin of pinning 3x a week. Kinda up in...

  4. Coorslight HIT training log

    BTW coorlights, I read the same book you read on this and its what got me wanting to try it. You do look pretty damn big from that pic, if I could ever just get to 200lbs id be happy but I can never seem to break the 180 mark. Ill get up to it then drop 3-4 lbs for no reason. Maybe i should...

  5. Coorslight HIT training log

    Welp so today was the first day. Did 12 exercises total. Some I did and additional set because Im still programmed that way. **** bro. By the 5th exercise my hands are shaking, breathing heavy as hell, about to puke any minute. Never did tho. Basically crawled my way out of the gym. Legs felt...

  6. Coorslight HIT training log

    awesome results bro. I will starting an almost identical routine tomorrow. I just took about 12 days off from lifting to let my joints and tendons heal up a bit and im chomping at the bit to get started tomorrow. Really glad to see this is working as I was skeptical after reading this book i...
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