Recent content by lucas1992

  1. How to gain weight ???

    Just a guess with what a eat i dont try keep a eye on everything i eat and calculate my intake but don't seem t be gaining any foods i can look out for or snacks as i have a kinda busy work day??

  2. How to gain weight ???

    Round a out 3500 cal a day

  3. How to gain weight ???

    I am 21 year old male 8 stone 4 pound 5 ft 5 i want to gain at least a stone in weight i eat **** loads of food and all the right stuff I'm constantly feeling sick i eat that much but for the life of me i cant gain weight what am i doing wrong any help please
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