Recent content by ltdshred01

  1. Epistane and Prohormones and Squating

    Those are strength programs. I'm on a hypertrophy at the moment, I think I'll start a strength program next one. Have you heard of the bulgarian training program?

  2. Epistane and Prohormones and Squating

    You also have to consider the fact that I'm a self-taught lifter. I started ATG squats in september and I haven't maxed my box squats in months.

  3. Epistane and Prohormones and Squating

    My routine consists of an A B routine. A Routine - Upper Body Lat Pull Downs 10 8 6 workout (increasing weights) Flat Bench 8 6 4 2 1 6 (varying weights and cooling off at the last set) Uni Lateral Training (varying reps and weights 8-12) Dips (how ever many I can do) Press 10 8 6 B Routine -...

  4. Epistane and Prohormones and Squating

    are you talking powerlifting squat? full squat? half-squat? need to be specific. that's unheard of if you full squat that in four months unless you do the GOMAD 5x5 workout, then I would say it might be possible. two, i learned weight-lifting on my own, so I had to go through a period 3-4...

  5. Epistane and Prohormones and Squating

    one, are you talking full squat or parallel squat (powerlifting)? cause full squats are a lot harder. and two, I've been lifting for 1.5 years. I'm at average at the moment.

  6. Epistane and Prohormones and Squating

    I'm not a powerlifter. I'm wanting to get into mma training, and I think deep squats are the best solution to add weight and jump a weight class. My goal is to bench and row 225 for reps and full squat (olympic) 315 for reps. I think the hormonal alternatives are beneficial. I've been doing...

  7. Epistane and Prohormones and Squating

    My bodyweight is 185. My parallel squat is 315, my deep squat (olympic squat) is about 70 lbs under for some odd reason. I got off powerlifting squats and got into olympic squats because they're better for the knees and you use more glute activation. I see what you're saying about 50 lbs, but...

  8. Epistane and Prohormones and Squating

    Hey everyone, I've been at a plateau for 6 months, and I'm not going to waste my money on test boosters. I'm going to try epistane for a three-week cycle. Now do most people change their workout when they are on the prohormone or keep it the same? I hope to deep squat three times a week so I...
See more
Back
Top