Recent content by LSV2NV

  1. need help with a bad lower back

    I have 3 herniated disks in my lower back for the last three years, the only thing I've noticed that helps is not stretching out or bend over and and stretch. I've had physical therapy 3 different times for 3 months each, hurt me more than anything. It's a lot better now by using body mechanics...

  2. KILL NIGHT CRAVINGS!

    Supreme protien bar is whey isolate..

  3. Sleep vs. AM cardio - which is better??

    being my first post i would say AM Cardio, worked well for me, its super hard to get up at 4 am but well worth it for cutting means.

  4. Site Updates!

    fasho
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