Yeah! Thats what I'm thinking although I don't really understand :). When I've been excersising hard, slept badly, gotten alot of calcium etc my tics worsen markedly. Calcium seems to worsen them and magnesium makes me alot calmer . Stress and the aforementioned things do make the tics worse...
Yeah and the lowered baseline insulin from fasting is generally a postive thing, although not for SHBG and anabolic hormones probably. Well, I've been eating more on workout days and less on rest days but november-december I was cutting bodyfat and didn't eat that many calories, around 2000 kcal...
I think you're wrong on both accounts, no offense. Tourettes requires symptoms before the age of 6 and intermittent fasting has anti-inflammatory mechanisms.
Possibly yeah, being my cortisol was quite high etc which indicate quite alot of stress on the adrenals right? I've been fasting 16-20 h/day for over a year until recently.
I probably need to de-stress, but I'm a adrenaline junkie for sure
Not that I know if it has anyting to do with it but...
Interesting. Alot of days I've only been eating 1-2 times basically. Maybe there is some malapsortion/starvation-induced SHBG-elevation going on. However I'm trying to gain weight currently and been adding on 5 pounds (muscle) the last 2 months and virtually no bodyfat so I'm interested in...
Alright. About vitamin D I think you have a point; the winter here has been ongoing for 4 months now with little to none sunshine. About the SHBG, I really don't know. No one seems to know for sure what an elevated SHBG means; if it's necessarily bad or if it's a temporary thing or toxic like...
I'm 32 years old, from Sweden.
I don't have any sideburns and hardly and body hair. Some facial hair as in a mustache and small goatee. I work out alot (4-6 days) a week; both very heavy strength training and intense cardio. I'm 187 cm tall and weigh quite little, 72 kg.
Recently I decided to...
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