Recent content by love2liftkat

  1. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Thank you! It’s good to see some of you are still hanging around! The forums have died down a lot over the years! [emoji847] Thank you!! Thank you so much!
  2. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Haha funny you say that! I tell my hubby all the time that I like him and that’s a big deal! Loving someone and liking them can be drastically different things. [emoji38] That’s great! So nice when you see your kids learning too! Looks like a great workout to me! People that have never had an...
  3. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Thank you! [emoji854]
  4. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    You and your wife have such a special relationship!! I love how you love and care for each other! It’s good to see you able to train again and getting some relief from the injuries/pain!! Even better- you’re getting to train with your daughter!!
  5. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Thank you!! Thank you so much Chris! This is definitely the leanest I’ve ever been! So glad to finally see the muscle coming through! Haha Sometimes you wonder if they’re even under there. I’ve been training every muscle group twice a week for at least a year and a half. I do feel like that...
  6. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Hey everyone!!! I sure miss keeping up with everyone on here! I hope you’re all doing well! I just wanted to drop in and say hello! Life is good here! Training has been good lately. I am back up to a decent amount of volume and strength has been increasing a good bit over the past 2 years...
  7. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Dropped in here to check on you and tell you Merry Christmas! Just saw your updates and you never cease to amaze me at how open you are with everything! I completely understand taking the step back- that has been a huge part of my healing process over the past few years and as much as I miss...
  8. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    You really are looking great and keeping lean! I imagine the body dysmorphia is crazy after a show though! I was going to suggest yoga on YouTube as well. There’s a ton of free videos- just something to open up the chest and relax the upper back/trap muscles some. Even some restorative yoga...
  9. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    That’s very cool! Neat that they are acknowledging locals too! Great idea dialing training back a bit! Even your dialed back is intense! I would have freaked out over the BP and headache too! Glad you got it to calm me down so quickly and you’re quitting the vape too!
  10. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    So very true! Thank you! I’ve needed the past few years to mentally clear my head and work through several things but I’m glad to be back on here! It was almost 3 years ago. October 2021 That’s great your body is responding well! I 100% agree with @gphagan1 (and pretty much what everyone...
  11. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Awe thanks! I have definitely missed having my AM family!! As they sadly keep passing on.
  12. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Nah, not updating my log. I may at some point but just trying to better keeping up with haha This is my approach too but I still feel like I can’t eat near enough to make it worth it! Haha I do love chimichurri! I make it at home! It’s a good marinade too!
  13. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    ^^ No joke! Impressive to say the least! Your body is just soaking up the calories!
  14. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Following!!
  15. love2liftkat

    Classic Kleen - The Road To Competition Fall 2024

    I know I’m way late (I hate this app) but I’m finally caught up on everything. I’m not the best with words but I completely agree with what everyone was saying! ALL you have overcome and accomplished this year is simply incredible!!! Your attitude, approach, and determination are truly...
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