Recent content by love2liftkat

  1. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Sorry there’s been a lack of actual logging. Life has been “lifing” so to speak! Just a little busy with waves of stress. Granddogs came over this weekend (two goldens [emoji7]) We had 6 dogs at the house so it felt like we were running a kennel. [emoji1787] Still fun though! We also made a...
  2. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    That’s super cool!!
  3. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    No please do! I’m glad you posted those! I should have taken some pics but I sadly took very few on our trip! It really is cool and would be fun to explore! I’m sure we will go back in the spring!
  4. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Yeah we wanted to see and enjoy Oktoberfest but didn’t think about how the in-laws would not be able to get around. Just dumb planning on our part! I’d love to go back and check all the fun events out! It was fun seeing people dressed up and everything!
  5. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Haha it all adds up so quickly! Heck just going out to eat is an easy $120. Workouts look great and so glad training has been getting better! It’s so frustrating being limited! Using AI for your workouts is a great idea! I really don’t use it but am constantly hearing of all the things people...
  6. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Training has been good this week. Thursday was a bit more challenging with everything being sore and tight but I feel that is just part of the cycle especially if I don’t take a rest day mid week. I pushed through everything fine, it was just harder! Kinda like Chris was saying in his log where...
  7. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Very cool! Haha I keep “forgetting” to add Bulgarian split squats too! (More like I chicken out! [emoji23])
  8. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Lower body day SS Squats 45x10, 95x8, 135x5, 155x5, 165x5x2 Hanging toes to bar 6bw & 6 w band x5 sets RDL 155x8x3 sets Walking lunges w ez bar 90x12x2 sets Pendulum squats 3 sets of 12 (No weight added) Superset Smith Hip Thrusts 270x8x2 sets 270x8, 180x12, 90x12 Dropset x2 Seated calf...
  9. love2liftkat

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Finally all caught up! I hate getting behind in your log bc there’s so much that goes on! Haha Sounds like things are moving along pretty much as expected! I’m so glad the less inflammation has helped with some of your pain! Very good news on the guy helping with Sage’s car! That’s HUGE!! I’ve...
  10. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Thanks! Welcome! It was the best having Puccah be my accountability partner and friend! Unfortunately, she passed in 2021 but I’m here rocking along in her memory! I haven’t tested my body fat percentage but I’m pretty sure I hit my goal! I am now about 120lbs and guessing around 15%. There are...
  11. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Ikr! I felt the same way!! Only thing that brought me inside was doing puzzles with the fam! Haha I have a hard time stopping once I’m sucked in! We did enjoy the fire pit at night as well though! How cool! We actually stayed in the Blue Ridge area and attempted to visit Helen. It was a bit...
  12. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    I ran out of time last week before we left town but we are back now. I did train legs Monday and Wednesday and upper on Tuesday of last week. We spend Thursday-Monday in the Georgia mountains with my in-laws. I was not super active nor did I worry much about food choices! Haha Just enjoyed the...
  13. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Haha very true! It’s come in super handy so far and he’s recently started considering getting into hunting. He would just need to butcher it elsewhere…or I need to find places to be! [emoji1787][emoji2961]
  14. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    Good deal! I think you would find that you use it more than you think! They’re so worth it!! Ooo great idea! Thanks!! My hubby cut meat at a grocery store when we first got married so it was nice, when meat used to go on sale and we could buy whole ribeyes or whatever and load up the...
  15. love2liftkat

    Kat and Puccah's Strong is the new sexy log

    I can totally see that! It’s so hard to do all of the things trying your best to cut out toxins and stay healthy! That’s great that you guys have chickens and a garden too!! Maybe one day, I’ll get green enough thumbs to grow food! Not weird at all to me! We are right there with you! We have...
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