Recent content by Louise101

  1. Weight Loss for Women?

    Thanks everyone. I'm 41. Oh, drinking....I forgot about that. I drink red wine nearly every day. Usually 1 - 2 glasses. I heard it was good for health but I guess I have been overdoing it. I thought it was about 80 calories per glass, but I bet it is contributing to my problems losing...

  2. Weight Loss for Women?

    I am embarrassed to post this, but I am a woman who is getting into lifting and I am way too heavy. 5'7", 185 lbs. Definitely have a long way to go. I've been doing the following diet for a few months, but I notice if I have a weekend where I deviate (ex: I had steak/french fries and wine...
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