Recent content by lordspesh

  1. Article: Staying Lean While Adding Muscle

    I'm 50 and I've been doing this for 6 years. I'm also a bit of a slow learner because I spent a lot of time lifting heavy and injuring my shoulders, elbows, knees and just about every other tendon site in my body. I also have a totally crapped out back. Finally about 1 year ago the sports doc...

  2. training for size

    I prefer single arm alligators but it's good to see another man with real science behind their training. I find the side to side motion during the eccentric portion of the curl does wonders for my biceps.
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